Lamb Balti

400g Diced Lamb

50g Sultanas

100g White Onion

100g Diced Potatoes

100g Mixed Peppers

1 Tin of Tomato

250g Balti Sauce

Method

Season lamb then pan fry adding the onion, vegetables and diced potato.  The add the tinned tomatoes, sultanas and Balti sauce.  Simmer until cooked.  To garnish, add chopped coriander and spring onion

Moroccan Chicken

500g Chicken

100g Italian Sauce

200g Mexican Sauce

100g Onion

100g Chopped Dates

50g Chopped Apricots

400g Tin Chopped Tomato

Method

Season the chicken and add to hot olive oil.  Add the dates, apricots and onion and fry gently for 1 minute.  Add the 3 sauces and chopped tinned tomatoes.  Simmer until cooked.  Garnish with roasted cashew nuts and server with Cous Cous.

Sticky BBQ Chicken

500g Chicken

300g Hickory BBQ Sauce

100g Herby Tomato Sauce

100g Onion

50g Pineapple

50g Mixed Peppers

Method

pan fry chicken with a little olive oil, add onions, peppers and pineapple, finish by adding Hickory BBQ & Herby Tomato Sauce